For those of you out there who are interested in hypnosis and doing it themselves, our advice to you would be to go to a professional for that. There are a lot of effective treatments that are closely linked with hypnosis, issues related to depression, anxiety and addiction can be resolved through it as well. Of course not everything would work on everyone else.
Hypnosis is kind of like guided meditation but there also one’s in which you are taking charge of your mind and exploration as well. There is this list of hypnosis books that you can read, the list has been on the Buzzfeed website for a while now and you shouldn’t have problems finding it either, so if you are interested in it you can read about it. Although we would still recommend that you go to a professional therapist for hypnosis activities instead of doing it yourself anyway. However, if you do choose to do this on your own, then you should know that there are a few dos and don’ts of hypnotherapy that you should know, you can read about them down below, check them out.
Time And Location Matter
By location we mean somewhere where there is no noise and is peaceful is the best place to do hypnosis. Although it should be an ideal time because it may take some time before you are able to recover and go about your daily chores. So make sure that you are free from all of that.
Do Not Bombard Yourself With Questions
Hold one end of the stick and try to move around with that, do not clutter or bombard yourself with a lot of questions and trying to explore it all at once, this will hinder your ability to properly concentrate or be mindful.