It is not only the kids who are scared of the dentist, many adults get cold feet every time they have to go for their dental appointment. Most of the time, the fear is a childhood one which just never went away and one way to get rid of it completely is to go to a therapist for it but if you do not want to do that then you would have to practice tips and tricks that would help you be less scared before each appointment.
If you are an adult and still are scared of dentists then there is a chance that the fear would never go away completely though there is a chance that it would lessen over time. If you are going for a dentist in East Los Angeles or any other place and the dentist is really good at his/her job then it is quite possible that he/she would make your fear less through some techniques but if that is not happening then it is up to you to do some tips so that you can settle your nerves.
Music has been proven to reduce anxiety, even before dental visits so make sure that you carry your mobile or iPod with you when you go to the clinic and play your own choice of music that calms you down and remember to keep it going during the waiting period and while you are getting your treatment done.
Call a Friend
Most of the anxiety is felt when the person is waiting for his turn to come so in order avoid the gut wrenching stress, just call up a friend and chat away till the nurse calls your name and you have to go into the dentist’s room.