If you are a snorer and you wish to find out why you do it then the best way is to go to a doctor who will probably examine your ENT passage to see what is causing the snoring and might even ask you questions about your lifestyle.
Many sites give remarkable information on snoring like The Sleep Guide gives detailed information on anti-snoring devices and whatnot so you should really check it out and you will find a lot more than snoring related information there but for now let us focus on how we can stop or reduce snoring. If you follow this guide, we are sure that your snoring problems will be gone.
A great way to stop snoring is to use the different anti-snoring aids that are available in the market. These aids are of different kinds as they are designed for different types of snorers so you should buy them according to the cause of your snoring, budget, durability, features etc.
Now this might not work for all snorers but according to the cause of your snoring, you might be able to reduce it if you add and cut things to your diet which will target your snoring. If you do not know what kind of food increases your snoring or what food might help reduce then you can either research online or we would highly suggest that you go to either a doctor who would be able to give you this sort of information which would be helpful.
There has always been a debate about whether exercising helps reduce snoring or not and we are of the opinion that it does help. Exercising keeps you fit and if you snoring causes are related to being unhealthy then exercising is a definite way to reduce snoring.